The Sports Conditioning & Exercise Science program provides an excellent academic foundation for students choosing to pursue post-secondary degrees and professional certifications in a wide array of health careers, such as exercise physiology, occupational therapy, physical therapy, strength and conditioning, massage therapy, sports medicine, sports management, personal training and athletic training. Because these fields require the unique skill sets that are offered through this course, it is a perfect match for those interested in any health and fitness career.
This interactive, hands-on course addresses the science of human health and explores a systematic approach to designing exercise and conditioning programs. Learn all of the health-related parameters of fitness including resistance training, fat-loss, nutrition, agility, coordination, strength, speed, flexibility, reactivity and power. Learn how to tailor exercise routines and exercise science application to specific population groups.
Explore appropriate progressions in intensity, complexity and movement suitable to specific skill and conditioning levels. This is one of the most comprehensive, hands-on and career minded health related programs available to high school students in the country.